Sole Selection

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A mixed selection box of our fantastic lemon and parsley sole and our delicious lemon and pepper sole.Contents: 10-12 |Minimum pack weight: 1.6kgCooking Instructions: Cook from frozen in a pre-heated oven at 200C/gas mark 7 for 22-25 minutes or shallow fry by pre-heating a little oil and gently frying the fillets for approximately 10-12 minutes turning occasionally.

A mixed selection box of our fantastic lemon and parsley sole and our delicious lemon and pepper sole.Contents: 10-12 |Minimum pack weight: 1.6kgCooking Instructions: Cook from frozen in a pre-heated oven at 200C/gas mark 7 for 22-25 minutes or shallow fry by pre-heating a little oil and gently frying the fillets for approximately 10-12 minutes turning occasionally.